Your basic classes include:
Yoga Therapy Class (currently on Tuesdays and Saturdays)
Breathing Techniques (pranayama) and Deep Rest
Supported Asana Classes
Your Special Conditions may lead you to one of the following:
Low Back & Spine Class
We are able to support and guide students with almost all health concerns and will let you know if for some reason it is not appropriate for you to start yoga at this time. In that rare instance we will make recommendations regarding how to prepare yourself and when you may get started.
“I suffered a spinal cord injury in 2011. I have been coming to Yoga on Centre for the past year to improve my condition and well being. Sara created an individualized plan specific to my needs. Over the course of the year, I have received a lot of one-on-one attention during the group therapy classes which have helped me to perform each of the exercises properly. From my experience thus far, I have gained more strength and flexibility in my arms and legs and I have learned to be mindful of my body and to have patience with myself.” -Paul T., West Mifflin