WINTER QUARTER WORKSHOPS
TONE AND REJUVENATE YOUR NERVOUS SYSTEM with Christina Sible
Sunday, JANUARY 21, 2-4pm
This workshop will focus on tools to start 2018 with a calm, refreshed, focused mind and a toned, balanced nervous system. A sequence of deep rest poses and pranayama (breathing techniques) will be covered. All levels welcome.
OPEN YOUR HEART with Christina Sible
Sunday, FEBRUARY 11, 2-4pm
Join Christina for a supported and active backbending workshop. Open your heart center for increased capacity, more elastic back muscles, and increased flexibility and range of motion in the shoulder girdle. All levels welcome.
SPRING FLING with Christina Sible
Sunday, MARCH 18, 2-4pm
Join Christina for an active, warming sequence to melt the winter snow and prepare your body and mind for Spring! No raw beginners please, pre-requisite one quarter of Level 1 or higher.
$35 for each Saturday or Sunday workshop by IYIP teachers
You may sign up and pay on the MindBody app on your phone or mobile device, on the MindBody website (www.mindbodyonline.com) OR talk to your IYIP teacher and make a check or cash payment at the studio.