Workshops

FALL QUARTER WORKSHOPS

December:

 

Holiday Yoga to Relax and Rejuvenate with Maureen Martin

Sunday, December 17, 2-4pm

In this busy time of year, we can all use a little extra self-care.  Why not come to IYIP for a break?  In this workshop, we will practice a sequence designed to maximize your relaxation response by calming and soothing your nervous system in supported asana poses.  Along with holding poses and working with the breath, various readings will add to the nurturing environment.  Give yourself the gift of relaxation!

 

WORKSHOP FEES

$35 for each Saturday or Sunday workshop by IYIP teachers

TO REGISTER

You may sign up and pay on the MindBody app on your phone or mobile device, on the MindBody website (www.mindbodyonline.com) OR talk to your IYIP teacher and make a check or cash payment at the studio.