SUMMER QUARTER WORKSHOPS
Backbends – YOU CAN DO THEM! with Christina Sible
Sunday, AUGUST 26, 2-4pm
Join Christina for a 2 hour class exploring the anatomy of the backbend. Learn safe, intelligent, methodical sequencing to graduate from Supported and “baby” backbends to a deeper, more active backbending practice. All levels welcome.
Twists – YOU CAN DO THEM! with Christina Sible
Sunday, SEPTEMBER 16, 2-4pm
Join Christina for a 2 hour class exploring the anatomy of the elusive Twist. Twists reduce fat around the waist, increase mobility in other asanas, keep the spine supple and healthy and benefit the functioning of the internal organs. Learn how to not only perform twists safely and correctly, but to enjoy these versatile postures! All levels welcome.
$35 for each Saturday or Sunday workshop by IYIP teachers
You may sign up and pay on the MindBody app on your phone or mobile device, on the MindBody website (www.mindbodyonline.com) OR talk to your IYIP teacher and make a check or cash payment at the studio.