SPRING QUARTER WORKSHOPS
Forth Fridays of the Month: Pranayama & Chest Openers with Margie Minkler
April 26, May 24 and June 28 from 5:30-7 pm
$15 drop in fee
Supported chest openers are added to the pranayama practice to facilitate chest expansion and to improve lung capacity. Breating practice in supported and seated postures help alleviate fatigue, reduce tension, fortify the immune system and speed recovery from illness. Connect the body, mind and spirit. Wear warm, comfortable clothing with no tight elastic bands. For all levels, including beginners.
Run, Walk or Jog & Marathon Prep
with Christina Sible
Sunday, April 14, 2-4 pm
Prevent injury. Improve performance. Speed recovery from all of those road miles.
Healthy Spine Yoga with Christina Sible
Sunday, June 23, 2-4 pm
Join Christina for two hours of asana devoted to nurturing, healing and strengthening your spine.
$35 for each 2hr Sunday workshop unless noted otherwise above.
Workshops are called “enrollments” on MindBody. You may pay on your desktop, your mobile device or in person at the studio with check, cash or card.