AUTUMN QUARTER WORKSHOPS:
Don’t Let Spooky Bones & Unseen Spectres Haunt You!
with Christina Sible
Sunday, October 20, 2-4 pm
You may never see your scapula, scalenes and psoas, but they are there to support you and to sometimes make mischief. Fear not! Christina will guide you to unlock these tricky bits.
Give Thanks for Good Digestion!
with Christina Sible
Sunday, November 10, 2-4pm
Prepare for the season of indulgence with postures to improve digestion and to stoke the metabolic fire.
A Holiday Present for You!
with Christina Sible
Sunday, December 8, 2-4 pm
Pamper yourself with a much needed break from the holiday preparations and festivities. This workshop will focus on deep rest and present moment recovery.
WORKSHOP FEES
$35 for each 2hr Sunday workshop unless noted otherwise.
TO REGISTER
Workshops are called “enrollments” on MindBody. You may pay on your desktop, your mobile device or in person at the studio with check, cash or card.