FALL QUARTER WORKSHOPS
Unlock the Secrets of Arm Balances with Christina Sible
Sunday, DECEMBER 9, 2-4pm
Join Christina for an adventure into the fun and challenging world of arm balances!
$35 for each Saturday or Sunday workshop by IYIP teachers
You may sign up and pay on the MindBody app on your phone or mobile device, on the MindBody website (www.mindbodyonline.com) OR talk to your IYIP teacher and make a check or cash payment at the studio.
YOGA FOR THE EMOTIONS (MULTIPLE SESSION PACKAGE)
Yoga for the Emotions with Michelle Minyon Lynch & Martha D’Abbruzzio, LCSW
Join Michelle Minyon Lynch & Martha D’Abbruzzio, LCSW for this multi dimentional experience delving into the yogic wisdom for all types of inter-personal relationships. This is a multiple times and locations event which merely begins on October 21st. You will sign up for the entire experience.
Michelle Minyon-Lynch, Certified iRest Teacher & Martha D’Abruzzo, iRest Level 2 Teacher, LCSW
OCT 21 – NOV 30: Three Workshops, Oct. 21st, Nov. 4th, Nov. 18th; 2:00-4:30
@ IYENGAR YOGA INSTITUTE OF PGH
Yoga for the Emotions is a 3 module personal development program
offering practical tools to navigate daily emotions
Program Structure and Content:
3 In Person Group (2 hr) Workshop Sessions
4 Virtual (1 hr) Group Teaching and Discussion Sessions
2 weekly FB live Guided Meditation (60 minutes) Sessions
1 Closing In Person Group Session
Private online group to enliven your learning process.
Facebook Live Meetings
Guided Assignments (weekly)
Discussion of Assignments & Q&A
Optional Add Ons:
Private Yoga Asana Sessions
One on one Guided Yoga Nidra Meditations (online)
One on one in person or online Integration Sessions
MODULE 1 – October 21st, 2:00:4:30:
LEARN THE STRUCTURE, TOOLS AND THE PRACTICE OF IREST YOGA NIDRA. LEARN HOW TO APPLY THESE TOOLS TO THE EXPERIENCE OF EMOTIONAL SHIFTS AND CHANGES IN YOUR DAY TO DAY LIFE
MODULE 2 – November 4th, 2:00-4:30:
EXPLORE THE TEACHINGS AND TOOLS OF MODULE 1 AS THEY APPLY TO RELATIONSHIPS; LEARN YOGA AND RELATIONSHIP SYSTEMS CONCEPTS TO DEEPEN UNDERSTANDING OF SELF WITHIN IMPORTANT RELATIONSHIPS
MODULE 3 – November 18th, 2:00-4:30:
NURTURE AND UNCOVER A DEEP SENSE OF SECURITY AND WELLBEING THROUGH EXPLORING CONCEPTS OF AWARENESS, CONSCIOUSNESS, AUTHENTICITY, PLAYFULNESS, RESILIENCE, CREATIVITY, AND JOY.
Register by visiting the Iyengar Yoga Institute of Pittsburgh
Or by emailing: iRestPgh@gmail.com