Stress Management

This is your path if…

you are stressed-out physically or mentally or if you want to learn the relaxation response as part of your recovery from illness.

Your basic classes are:

Yoga Nidra
Supported Asana Classes
Pranayama/Breathing Classes
Restorative and Recuperative Classes

You may also find these quarterly programs helpful:
Specialty Workshops covering Relaxation
Day of Mindfulness Retreats

In this track you will be challenged to continuously grow your practice on all levels including:
Practicing Pranayama to calm and fortify the nervous system
Restoring the body mind connection to create peace in the moment
Studying and practicing the Eight Limbs
Developing mindfulness skills