Michelle Lynch

About Michelle

Michelle brings great joy to her practice. She began yoga in 2001 and completed a 400 hour, year long, training with Sara Azarius. Michelle is a Certified iRest Yoga Nidra teacher and has also completed training with “Warriors at Ease: Bringing the power of mind-body healing with yoga to military communities”. She has also attained certification as a Reiki Master.

The mindfulness challenge of the Iyengar classroom, to be grounded in the present moment of the body while in an interactive group environment, is one of the many reasons she loves the method so much.


“iRest Yoga Nidra with Michelle helps me to connect to the deepest aspect of my mind/body in a sense of wholeness; thereby healing both body & soul aches. It is the deepest form of relaxation I have experienced and Michelle’s intelligence guides me in a profound way”. -Dr Tova Tarr, Clinical Psychologist

“I used to have a sore knot in my left shoulder. I’ve had many massages and nothing seemed to work.
Since practicing yoga with Michelle I no longer have the knot in my shoulder, No more pain.
There is an all around improvement within myself. I also feel like the void that was there is being fulfilled, so to speak.” -H. Hunter

“Dear Michelle, iRest Yoga Nidra is making a real difference in the quality of my life experience. I welcome the opportunity to practice everyday and look forward to tomorrow with renewed hope and optimism. I find it much easier to develop, maintain, and sustain relationships both personally and professionally. iRest Yoga Nidra is truly a path of fulfillment.” -Sincerely, Ken H. USAF Veteran

“I have found the practice of iRest Yoga Nidra to be a deeply restful experience. It has equipped me with many tools for monitoring and managing the stress that comes with daily life. I’ve found Michelle’s instruction to be clear, easy to understand, and soothing” -Bob L.