Beginner to Advanced Practice

This is your path if…

you just want to study yoga and you are a continuing
or beginning student with no therapeutic or extreme stress concerns.

Your basic classes are:

Numbered Level Classes: Level 1, 1-2, 2, 2-3
Any and all Specialty asana classes
Guest Teacher Workshops
Private Sessions to assess and further your practice

In this track you will be challenged to continuously grow your practice on all levels including:
Learning the Sanskrit names of the postures
Practicing Pranayama
Learning about the Yoga Sutras of Patanjali
Studying and practicing the Eight Limbs
Exposure to basic anatomy