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Please Join Us at our Squirrel Hill location!

No one is too stiff, too out of shape, or too old to begin Iyengar yoga. You are welcome here regardless of your fitness level, age or abilities. We will help you find the right teacher and the right approach for you.

News from Our Studio

 

SUMMER SCHEDULE HERE

Summer Quarter Class Changes:

Diane will be on a break for the summer. Christina will teach her Tuesday 50+ class, and Sara will teach for her on Thursday. The Thursday level 1 and restorative classes will be combined into one class from 11-12:30. Content for the class is designed to suit both groups.

Margie’s 7a.m. Wednesday class will be cancelled for the summer quarter.  Her Friday, 9:30a.m. class will be Pranayama and Chest Openers.

 

 

Our address is 2721 Murray Avenue – the Morrowfield Building. This is the space formerly occupied by Knit One.

Upcoming Workshops

Sunday July 21 2 - 4 PM
Ankles, Arches & Toes

Your feet influence all of the structures above. Learn to stand on your own two feet and to care for the two friends you may have taken for granted for far too long.     Sara will lead you through toe stretches and arch exercises, dexterity games and the delightful details of ankle alignment.

Register
Sunday July 28 2 - 4 PM
Yoga for Fitness Recovery

Join Christina for this asana series to recover the legs and lower body from hiking, biking and your many summer activities.

Register
Sunday September 8 2 - 4 PM
Yogic Eating for Optimum Health

Sara will share ways of eating and drinking to elevate your frequency, to hydrate your tissues with living water & to remove heavy metals & other environmental toxins!

Register

IYIP Classes

 

Our classes have three focus areas:

Beginner to advanced yoga practice

Yoga therapy and rehabilitation

Stress management

IYIP classes run in 12-week sessions with a short break between quarters. Most classes build sequentially throughout the quarter, but you are welcome to begin or drop in at any point.

Class Descriptions

You can pre-register and pay for classes using the MindBody mobile app or pay at class time with cash or check made out to Iyengar Yoga Institute of Pittsburgh (IYIP). No need to call ahead; just come a few minutes early for your first class to meet your teacher and fill out our New Student Registration form.

Online Schedule

Printable Summer Schedule 2019