Please Join Us for classes this week at our New Location in Squirrel Hill!
No one is too stiff, too out of shape, or too old to begin Iyengar yoga.
You are welcome here regardless of your fitness level, age or abilities.
We will help you find the right teacher and the right class for you!
News from Our Studio
Our Spring Classes begin Monday April 2 in our NEW Squirrel Hill LOCATION!
YES, WE HAVE MOVED! Our new address is 2721 Murray Avenue – in the Morrowfield Building. It is the space formerly occupied by Knit One.
Lie down using the support of blankets and props for the healing practice of iRest Yoga Nidra. It will be followed by learning specific breathing techniques and how to carry the practice in to your daily life. iRest(r) is a research based transformative practice of deep relaxation and meditative inquiry that research has shown to reduce PTSD, Anxiety, Depression, Insomnia, Chronic Pain and Chemical Dependency.Register
Join Christina for this informative workshop detailing how and why to modify your practice during pregnancy and menstruation.Register
Our classes have three focus areas:
IYIP classes run in 12-week sessions with a short break between quarters. Most classes build sequentially throughout the quarter, but you are welcome to begin or drop in at any point.
You can pre-register and pay for classes using the MindBody mobile app or pay at class time with cash or check made out to Iyengar Yoga Institute of Pittsburgh (IYIP). No need to call ahead; just come a few minutes early for your first class to meet your teacher and fill out our New Student Registration form.