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Beginner to Advanced Practice 
Yoga for Stress Management 
Yoga for Therapy and Rehabilitation Please Join Us at our New Location in Squirrel Hill!
No one is too stiff, too out of shape, or too old to begin Iyengar yoga. You are welcome here regardless of your fitness level, age or abilities. We will help you find the right teacher and the right class for you!
News from Our Studio
PLEASE NOTE:
The Winter 2019 classes will begin Wednesday, January 2nd. Click on the button below for the updated schedule. Sara will be teaching on Saturdays now as Paul has trimmed his teaching schedule. And Margie has added Wednesday morning classes.
Studio Cleaning Days: We need volunteers for cleaning and some light painting projects on Friday, December 28 and Saturday December 29th. We will be there from 10am through 6pm both days. Text Sara 412-401-2162 what time you will be dropping in. Or just show up. Taking home blankets and mats for washing will commence December 22. They can be returned on the 28th and 29th. Or you can pick them up on the 28th and 29th and return them on the first day of classes, Wednesday, January 2nd.
Class Break: We have a 10 day break from December 23 through January 1. No Classes during the break.
Here is the updated schedule of classes for winter 2019:
Printable Winter Schedule 2019
Our address is 2721 Murray Avenue – the Morrowfield Building. Formerly occupied by Knit One.
Upcoming Workshops
Join Margie for a series of postures designed to support and to restore your immune system.
You may register for this “one session class ” under date and time of class.
RegisterJoin Christina to combat the stress of winter. Remove the tension with a series of postures targeting your upper back, shoulders and neck.
RegisterMargie teaches a sequence of postures aimed at discovering the “west” or the “hidden” back side of the body.
You may register for this “one session class” under date and time of class.
RegisterJoin Christina to relax and to nourish your mind and your nervous system.
RegisterJoin Christina to stoke the digestive fire and restore balance to the digestive system.
RegisterIYIP Classes
Our classes have three focus areas:
Beginner to advanced yoga practice
Yoga therapy and rehabilitation
IYIP classes run in 12-week sessions with a short break between quarters. Most classes build sequentially throughout the quarter, but you are welcome to begin or drop in at any point.
You can pre-register and pay for classes using the MindBody mobile app or pay at class time with cash or check made out to Iyengar Yoga Institute of Pittsburgh (IYIP). No need to call ahead; just come a few minutes early for your first class to meet your teacher and fill out our New Student Registration form.