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No one is too stiff, too out of shape, or too old to begin Iyengar yoga. You are welcome here regardless of your fitness level, age or abilities. We will help you find the right teacher and the right path for you.

News from Our Studio

We are yet unable to safely open our studio doors.

All classes continue online for the Spring Quarter.

Sign up for classes. We need your ongoing support and participation in our online classes. We look forward to the day when we can be in the studio, together, in person!!!!

Printable Spring Schedule 2021

There are no live classes during the 5-day Spring Break, March 27 through 31. But pre-recorded classes abound. Logon and enjoy. Live classes start back April 1, 2021.

Pre-recorded classes live in the included content section of whichever product you have purchased. And you can peek into the products to see what classes are available before purchasing.  Logon to Namastream today, and crack open the many gifts that await!

Namastream Sign Up Here!

follow the steps below to access online classes…

1. Load Google Chrome as your browser if you do not already use it. (Other browsers may work, but picture and sound quality suffer noticeably.)

2. Create a Namastream/IYIP User Account.  Just above is the link to the login page where you make your password. Alternately, access it via “Online Learning” on our website.

3. Browse our class options via the “Calendar”.

4. Purchase your product. Under “Products” click on the product you wish to purchase. On the next page you will find an orange “BUY” button (top right).   Enter your credit card information, and/or if you have a coupon code for discounted classes enter it (then click the “CHECK” button.) Then click “Register Product”.

4. Attend your class. Find your class from the “Calendar”.   (It automatically lands on the “Products” page where you can click on your previously paid for products to access previously recorded classes and documents (as “Included Contend”) or go to “Events” for the live classes.)
When the teacher has started the event (usually 15 minutes prior to the start time) the “Join Session” button will turn orange. Click it. You will see and hear the teacher. She will not hear or see you. Your chat messages will be public.
5. Logon early your first few times so Sara will have time to help if you should have questions.  If you have difficulties text Sara at (412) 401-2162, before the class start time.

Upcoming Workshops

Sunday April 11 12:00 - 1:30 PM
Flow Into Spring

Christina will cover movement transitions from asana to asana.

Prerequisite: 6 months Iyengar yoga experience.

These Weekly Workshops are included with your day-pass or monthly unlimited purchase.  Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.

Sunday April 18 12:00 - 1:30 PM
Standing Poses

Christina teaches the ins and outs of standing postures.

For students with 6 months Iyengar yoga experience.

These Weekly Workshops are included with your day-pass or monthly unlimited purchase.  Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.

Sunday April 25 12:00 - 1:30 PM
Eka Padas

Join for a practice of one-legged postures to open your hamstrings!!

Prerequisite: Minimum 6 months Iyengar yoga experience.

These Weekly Workshops are included with your day-pass or monthly unlimited purchase.  Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.

Sunday May 2 12:00 - 1:30 PM
Align the Spine: Part 1

Join Christina for the basics of spinal health.

No Prerequisite: Appropriate for all levels.

These Weekly Workshops are included with your day-pass or monthly unlimited purchase.  Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.

Sunday May 9 12:00 - 1:30 PM
Align the Spine: Part 2

More, and deeper reaching, spinal awareness work.

Prerequisite: 6 months Iyengar yoga experience.

These Weekly Workshops are included with your day-pass or monthly unlimited purchase.  Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.

Sunday May 16 12:00 - 1:30 PM
Align the Spine: Part 3

Join Christina for these more advanced  postures to balance and mobilize your spine.

Prerequisite: 1 year Iyengar yoga experience.

These Weekly Workshops are included with your day-pass or monthly unlimited purchase.  Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.

Sunday May 23 12:00 - 1:30 PM
Twists: Part 1

Christina covers the beginning level twisting postures.

Prerequisite: 6 months Iyengar yoga experience.

These Weekly Workshops are included with your day-pass or monthly unlimited purchase.  Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.

Sunday May 30 12:00 - 1:30 PM
Twists: Part 2

Learn the intermediate level twisting postures.

Prerequisite: 6 months Iyengar yoga experience.

These Weekly Workshops are included with your day-pass or monthly unlimited purchase.  Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.

Sunday June 6 12:00 - 1:30 PM
Twists: Part 3

Christina will guide you toward more advanced twisting postures.

Prerequisite: 1 year Iyengar yoga experience.

These Weekly Workshops are included with your day-pass or monthly unlimited purchase.  Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.

Sunday June 13 12:00 - 1:30 PM
Developing Your Home Practice: Part 1

Get tips and direction for your home practice.

Prerequisite: 6 months Iyengar yoga experience.

These Weekly Workshops are included with your day-pass or monthly unlimited purchase.  Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.

Sunday June 20 12:00 - 1:30 PM
Developing Your Home Practice: Part 2

Advice for the more advanced home practice.

Prerequisite: 1 year Iyengar yoga experience.

These Weekly Workshops are included with your day-pass or monthly unlimited purchase.  Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.

IYIP Classes

 

Our classes have three focus areas:

Beginner to advanced yoga practice

Yoga therapy and rehabilitation

Stress management

IYIP classes run in 12-week sessions with a short break between quarters. Most classes build sequentially throughout the quarter, but you are welcome to begin or drop in at any point.

Class Descriptions

You can pre-register and pay for classes using IYIP’s Namastream Website or pay at class time with cash or check made out to Iyengar Yoga Institute of Pittsburgh (IYIP). No need to call ahead; just come a few minutes early for your first class to meet your teacher and fill out our New Student Registration form.

Pritable Spring Schedule 2020