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Beginner to Advanced Practice 
Yoga for Stress Management 
Yoga for Therapy and Rehabilitation Please Join Us at our New Location in Squirrel Hill!
No one is too stiff, too out of shape, or too old to begin Iyengar yoga. You are welcome here regardless of your fitness level, age or abilities. We will help you find the right teacher and the right class for you!
News from Our Studio
PLEASE NOTE:
Printable Winter Schedule 2019
Our address is 2721 Murray Avenue – the Morrowfield Building. This is the space formerly occupied by Knit One.
Upcoming Workshops
During cold winter months we tense and shrug the shoulders. Join Christina in a sequence designed to relieve upper back, neck and shoulder tension.
RegisterMargie teaches a sequence of postures aimed at discovering the “west” or the “hidden” back side of the body.
You may register for this “one session class” under date and time of class.
RegisterJoin Christina to relax and to nourish your mind and your nervous system.
RegisterIYIP Classes
Our classes have three focus areas:
Beginner to advanced yoga practice
Yoga therapy and rehabilitation
IYIP classes run in 12-week sessions with a short break between quarters. Most classes build sequentially throughout the quarter, but you are welcome to begin or drop in at any point.
You can pre-register and pay for classes using the MindBody mobile app or pay at class time with cash or check made out to Iyengar Yoga Institute of Pittsburgh (IYIP). No need to call ahead; just come a few minutes early for your first class to meet your teacher and fill out our New Student Registration form.