IYIP Welcomes You!

No one is too stiff, too out of shape, or too old to begin Iyengar yoga.
You are welcome here regardless of your fitness level, age or abilities.
We will help you find the right teacher and the right class for you!

News from Our Studio

Upcoming Workshops

Sunday January 21 2 - 4 PM
Tone and Rejuvenate Your Nervous System with Christina Sible

In this busy time of year, we can use a little extra self-care.  Why not come to IYIP for a break?  In this workshop, we will practice a sequence designed to maximize your relaxation response by calming and soothing the nervous system in supported asana poses.  Along with holding poses and working with the breath, various readings will add to the nurturing environment.  Give yourself the gift of relaxation!

Sunday February 11 2 - 4 PM
Open Your Heart with Christina Sible

Join Christina for a supported and active backbending workshop.  Open your heart center for increased lung capacity, more elastic back muscles, and increased flexibility and range of motion in the shoulder girdle.  All levels welcome.

Sunday March 18 2 - 4 PM
Spring Fling with Christina Sible

Join Christina for an active, warming sequence to melt the snow and prepare your body and mind for Spring!  No raw beginners, please.  Pre-requisite one quarter Level 1 or higher.


IYIP Classes

Our classes have three focus areas:

Beginner to advanced yoga practice

Yoga therapy and rehabilitation

Stress management

IYIP classes run in 12-week sessions with a short break between quarters. Most classes build sequentially throughout the quarter, but you are welcome to begin or drop in at any point.

Class Descriptions

You can pre-register and pay for classes using the MindBody mobile app or pay at class time with cash or check made out to Iyengar Yoga Institute of Pittsburgh (IYIP). No need to call ahead; just come a few minutes early for your first class to meet your teacher and fill out our New Student Registration form.

Online Schedule

Printable Winter Schedule 2018