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Beginner to Advanced Practice 
Yoga for Stress Management 
Yoga for Therapy and Rehabilitation No one is too stiff, too out of shape, or too old to begin Iyengar yoga. You are welcome here regardless of your fitness level, age or abilities. We will help you find the right teacher and the right path for you.
News from Our Studio
We are unable to safely open our studio doors at this time. All classes continue online for the Autumn Quarter. We are hoping to hold a few in-person classes in January. Fingers crossed.
The response to our October plea for students was overwhelming! Thank you all so much we surpassed our $5000 goal for the month. That is our break even, pay all our bills number. But we dropped to $3,500 in class sign-ups in November. So…Please sign up for classes. We need your ongoing support and participation. We look forward to the day we can be in the studio, together, in person!!!!
In addition to the Autumn Quarter’s excellent live-class offerings, we have loaded a variety of videos for your practice pleasure into the included content section. So logon to Namastream today, and crack open the many options!
Also be sure to “Browse Shop” (below “My Products”) on your Namastream home page to see what workshops are available for purchase. Workshops are yours to keep and re-watch as often as you like. This flyer shows the list of possible workshops at a glance.
follow the steps below to access online classes…
1. Load Google Chrome as your browser if you do not already use it. (Other browsers may work, but picture and sound quality suffer noticeably.)
2. Create a Namastream/IYIP User Account. Just above is the link to the login page where you make your password. Alternately, access it via “Online Learning” on our website.
3. Browse our class options via the “Calendar”.
4. Purchase your product. Under “Products” click on the product you wish to purchase. On the next page you will find an orange “BUY” button (top right). Enter your credit card information, and/or if you have a coupon code for discounted classes enter it (then click the “CHECK” button.) Then click “Register Product”.
Upcoming Workshops
Christina will cover the basics/fundamentals of Standing Postures.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at class time. No need to pre-register.
Christina covers intermediate/continuing level standing postures. Pre-requisite 6 months iyengar yoga or having attended part 1.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at class time. No need to pre-register.
Join Christina for the classic Iyengar yoga sequence to practice during menstruation.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at class time. No need to pre-register.
The basics/fundamentals of forward bends.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at class time. No need to pre-register.
Pre-requisite 6 months iyengar yoga or having attended Forward Bends: part 1
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at class time. No need to pre-register.
Join Christina for a series of posture to stimulate digestion and to release tension from the abdominal muscles.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at class time. No need to pre-register.
The basics. Pre-requisite 6 months iyengar yoga experience.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at class time. No need to pre-register.
More advanced. Builds on the foundations taught in Part 1. Pre-requisite 1 year Iyengar yoga experience AND regular attendance on level 2 class or higher.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at class time. No need to pre-register.
Join Christina for an hour and a half of deeply restorative postures.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at class time. No need to pre-register.
The basics of backbends & twisting poses.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at class time. No need to pre-register.
Pre-requisite 6 months iyengar yoga experience or attendance in part 1.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at class time. No need to pre-register.
IYIP Classes
Our classes have three focus areas:
Beginner to advanced yoga practice
Yoga therapy and rehabilitation
IYIP classes run in 12-week sessions with a short break between quarters. Most classes build sequentially throughout the quarter, but you are welcome to begin or drop in at any point.
You can pre-register and pay for classes using IYIP’s Namastream Website or pay at class time with cash or check made out to Iyengar Yoga Institute of Pittsburgh (IYIP). No need to call ahead; just come a few minutes early for your first class to meet your teacher and fill out our New Student Registration form.