Homepage
Beginner to Advanced Practice 
Yoga for Stress Management 
Yoga for Therapy and Rehabilitation No one is too stiff, too out of shape, or too old to begin Iyengar yoga. You are welcome here regardless of your fitness level, age or abilities. We will help you find the right teacher and the right path for you.
News from Our Studio
We are yet unable to safely open our studio doors.
All classes continue online for the Spring Quarter.
Sign up for classes. We need your ongoing support and participation in our online classes. We look forward to the day when we can be in the studio, together, in person!!!!
Printable Spring Schedule 2021
There are no live classes during the 5-day Spring Break, March 27 through 31. But pre-recorded classes abound. Logon and enjoy. Live classes start back April 1, 2021.
Pre-recorded classes live in the included content section of whichever product you have purchased. And you can peek into the products to see what classes are available before purchasing. Logon to Namastream today, and crack open the many gifts that await!
follow the steps below to access online classes…
1. Load Google Chrome as your browser if you do not already use it. (Other browsers may work, but picture and sound quality suffer noticeably.)
2. Create a Namastream/IYIP User Account. Just above is the link to the login page where you make your password. Alternately, access it via “Online Learning” on our website.
3. Browse our class options via the “Calendar”.
4. Purchase your product. Under “Products” click on the product you wish to purchase. On the next page you will find an orange “BUY” button (top right). Enter your credit card information, and/or if you have a coupon code for discounted classes enter it (then click the “CHECK” button.) Then click “Register Product”.
Upcoming Workshops
Christina will cover movement transitions from asana to asana.
Prerequisite: 6 months Iyengar yoga experience.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.
Christina teaches the ins and outs of standing postures.
For students with 6 months Iyengar yoga experience.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.
Join for a practice of one-legged postures to open your hamstrings!!
Prerequisite: Minimum 6 months Iyengar yoga experience.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.
Join Christina for the basics of spinal health.
No Prerequisite: Appropriate for all levels.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.
More, and deeper reaching, spinal awareness work.
Prerequisite: 6 months Iyengar yoga experience.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.
Join Christina for these more advanced postures to balance and mobilize your spine.
Prerequisite: 1 year Iyengar yoga experience.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.
Christina covers the beginning level twisting postures.
Prerequisite: 6 months Iyengar yoga experience.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.
Learn the intermediate level twisting postures.
Prerequisite: 6 months Iyengar yoga experience.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.
Christina will guide you toward more advanced twisting postures.
Prerequisite: 1 year Iyengar yoga experience.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.
Get tips and direction for your home practice.
Prerequisite: 6 months Iyengar yoga experience.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.
Advice for the more advanced home practice.
Prerequisite: 1 year Iyengar yoga experience.
These Weekly Workshops are included with your day-pass or monthly unlimited purchase. Simply join Christina’s “Weekly Workshop” class at noon on Sundays. No need to pre-register.
IYIP Classes
Our classes have three focus areas:
Beginner to advanced yoga practice
Yoga therapy and rehabilitation
IYIP classes run in 12-week sessions with a short break between quarters. Most classes build sequentially throughout the quarter, but you are welcome to begin or drop in at any point.
You can pre-register and pay for classes using IYIP’s Namastream Website or pay at class time with cash or check made out to Iyengar Yoga Institute of Pittsburgh (IYIP). No need to call ahead; just come a few minutes early for your first class to meet your teacher and fill out our New Student Registration form.