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Beginner to Advanced Practice 
Yoga for Stress Management 
Yoga for Therapy and Rehabilitation No one is too stiff, too out of shape, or too old to begin Iyengar yoga. You are welcome here regardless of your fitness level, age or abilities. We will help you find the right teacher and the right approach for you.
News from Our Studio
After careful consideration we have realized we are not able to handle all that it would take to safely open our studio doors at this time. All classes will continue online for the Autumn Quarter.
We just conducted 12 days of fabulous online workshops during what would have usually been our summer break. These are currently being edited. Many are already loaded. Purchase workshops on Namastream. Simply “Browse Shop” below “My Products” on your home page. Workshops are yours to keep and re-watch as often as you like. This flyer shows the list of workshops at a glance…
A Workshop A Day IYIP Fundraiser Flyer
follow the steps below to access online classes…
1. Load Google Chrome as your browser if you do not already use it. (Other browsers may work, but picture and sound quality suffer noticeably.)
2. Create a Namastream/IYIP User Account. Just above is the link to the login page where you make your password. Alternately, access it via “Online Learning” on our website.
3. Browse our class options via the “Calendar”.
4. Purchase your product. Under “Products” click on the product you wish to purchase. On the next page you will find an orange “BUY” button (top right). Enter your credit card information, and/or if you have a coupon code for discounted classes enter it (then click the “CHECK” button.) Then click “Register Product”.
Upcoming Workshops
To attend Christina’s Monday Night Workshops merely join her “Weekly Workshop” class at class time. No need to pre-register. It is included with your day=pass or monthly unlimited purchase.
Christina will cover the basics/fundamentals of Standing Postures.
To attend Christina’s Monday Night Workshops merely join her “Weekly Workshop” class at class time. No need to pre-register. It is included with your day=pass or monthly unlimited purchase.
Christina covers intermediate/continuing level standing postures. Pre-requisite 6 months iyengar yoga or attended part .
To attend Christina’s Monday Night Workshops merely join her “Weekly Workshop” class at class time. No need to pre-register. It is included with your day=pass or monthly unlimited purchase.
IYIP Classes
Our classes have three focus areas:
Beginner to advanced yoga practice
Yoga therapy and rehabilitation
IYIP classes run in 12-week sessions with a short break between quarters. Most classes build sequentially throughout the quarter, but you are welcome to begin or drop in at any point.
You can pre-register and pay for classes using IYIP’s Namastream Website or pay at class time with cash or check made out to Iyengar Yoga Institute of Pittsburgh (IYIP). No need to call ahead; just come a few minutes early for your first class to meet your teacher and fill out our New Student Registration form.