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Please Join Us at our Squirrel Hill location!

No one is too stiff, too out of shape, or too old to begin Iyengar yoga. You are welcome here regardless of your fitness level, age or abilities. We will help you find the right teacher and the right approach for you.

News from Our Studio

Printable Autumn Schedule 2019

Get Started Today. Just drop in 15 minutes before class time.

Autumn Quarter begins Monday, September 30.  There is no break in classes between quarters this time!

 

Our address is 2721 Murray Avenue – the Morrowfield Building. This is the space formerly occupied by Knit One.

Upcoming Workshops

Sunday October 20 2 - 4 PM
Don't Let Spooky Bones and Unseen Spectres Haunt You!

You may never see your scapula, scalenes and psoas, but they are there to support you and to sometimes make mischief. Fear not! Christina will guide you to unlock these tricky bits.

Register
Sunday November 10 2 - 4 PM
Give thanks for good digestion!

Christina will help prepare you for the season of indulgence with postures to improve digestion and to stoke the metabolic fire.

Register
Sunday December 8 2 - 4 PM
A holiday present for you!

Pamper yourself with a much needed break from the holiday preparations and festivities. This workshop will focus on deep rest and present moment recovery.

Register

IYIP Classes

 

Our classes have three focus areas:

Beginner to advanced yoga practice

Yoga therapy and rehabilitation

Stress management

IYIP classes run in 12-week sessions with a short break between quarters. Most classes build sequentially throughout the quarter, but you are welcome to begin or drop in at any point.

Class Descriptions

You can pre-register and pay for classes using the MindBody mobile app or pay at class time with cash or check made out to Iyengar Yoga Institute of Pittsburgh (IYIP). No need to call ahead; just come a few minutes early for your first class to meet your teacher and fill out our New Student Registration form.

Online Schedule

Printable Autumn Schedule 2019