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Beginner to Advanced Practice 
Yoga for Stress Management 
Yoga for Therapy and Rehabilitation Please Join Us at our Squirrel Hill location!
No one is too stiff, too out of shape, or too old to begin Iyengar yoga. You are welcome here regardless of your fitness level, age or abilities. We will help you find the right teacher and the right approach for you.
News from Our Studio
Printable Autumn Schedule 2019
Get Started Today. Just drop in 15 minutes before class time.
Autumn Quarter begins Monday, September 30. There is no break in classes between quarters this time!
Our address is 2721 Murray Avenue – the Morrowfield Building. This is the space formerly occupied by Knit One.
Upcoming Workshops
You may never see your scapula, scalenes and psoas, but they are there to support you and to sometimes make mischief. Fear not! Christina will guide you to unlock these tricky bits.
Christina will help prepare you for the season of indulgence with postures to improve digestion and to stoke the metabolic fire.
Pamper yourself with a much needed break from the holiday preparations and festivities. This workshop will focus on deep rest and present moment recovery.
IYIP Classes
Our classes have three focus areas:
Beginner to advanced yoga practice
Yoga therapy and rehabilitation
IYIP classes run in 12-week sessions with a short break between quarters. Most classes build sequentially throughout the quarter, but you are welcome to begin or drop in at any point.
You can pre-register and pay for classes using the MindBody mobile app or pay at class time with cash or check made out to Iyengar Yoga Institute of Pittsburgh (IYIP). No need to call ahead; just come a few minutes early for your first class to meet your teacher and fill out our New Student Registration form.
Printable Autumn Schedule 2019